To minimise the risk of bruising and swelling, we recommend avoiding the following for 24–48 hours prior to treatment:

• Alcohol.
• Blood-thinning medications (e.g. aspirin, ibuprofen) – consult your doctor before stopping any medication.
• Fish oil, vitamin E, ginkgo biloba, and other herbal supplements.
• Intense exercise or heat-based treatments (e.g. saunas, hot yoga).